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Log

Date Workout Score Ave Comments Action
11/12/20 v500m/2:00r...8 4,000m 2:28.0 View workout
11/10/20 10500m 1:01:46.3 2:56.4

BPP Week 17

 View workout
11/07/20 v1:00/0:30r...5 1,017m 2:27.4 View workout
11/07/20 30:00 5,459m 2:44.8 View workout
11/04/20 v1500m/3:00r...5 7,500m 2:46.8 View workout
11/02/20 10500m 1:01:14.8 2:54.9

BPP - Week 16

 View workout
10/31/20 3x10:00/2:00r 5,531m 2:42.7 View workout
10/29/20 3x750m/2:00r 11:16.9 2:30.4 View workout
10/29/20 v750m/2:00r...1 750m 2:35.0 View workout
10/29/20 v750m/2:00r...1 750m 2:32.0 View workout
10/27/20 10000m 58:26.3 2:55.3

BPP - week 15

 View workout
10/24/20 4x8:00/2:00r 6,017m 2:39.5 View workout
10/22/20 v2000m/4:00r...3 6,000m 2:28.1 View workout
10/20/20 10000m 58:28.1 2:55.4

BPP - week 14

 View workout
10/17/20 v15:00/2:00r...2 5,313m 2:49.3 View workout
10/16/20 v1000m/3:00r...4 4,000m 2:43.2 View workout
10/12/20 10000m 57:41.2 2:53.0

BPP Week 13 - session 1

 View workout
10/10/20 3:55 505m 3:53.2 View workout
10/10/20 8000m 47:24.5 2:57.7 View workout
10/08/20 4x1500m/3:00r 31:24.2 2:37.0 View workout
10/06/20 10000m 1:01:28.9 3:04.4

BPP Week 12 - session 1

 View workout
10/04/20 8000m 49:51.3 3:06.9 View workout
10/03/20 8x500m/2:00r 18:37.0 2:19.6 View workout
09/30/20 10000m 58:03.4 2:54.1

BPP Week 11 - session 1

 View workout
09/28/20 8000m 47:31.0 2:58.1 View workout