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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ahmed Adel Ali

Log

Date Distance Time Pace Comments Action
02/05/24 3,548m 20:11.8 2:50.7 View workout
01/03/24 4,034m 21:17.3 2:38.3 View workout
01/02/24 1,030m 4:24.0 2:08.1 View workout
01/02/24 3,797m 20:06.3 2:38.8 View workout
12/19/22 4,022m 20:12.5 2:30.7 View workout
12/18/22 2,136m 10:07.1 2:22.1 View workout
12/08/22 3,021m 16:05.4 2:39.7 View workout
06/06/22 1,150m 6:14.1 2:42.6 View workout
06/06/22 2,232m 11:35.0 2:35.6 View workout
04/08/21 9,017m 45:57.3 2:32.8 View workout
04/06/21 9,060m 45:06.0 2:29.3 View workout
03/29/21 5,014m 23:29.1 2:20.5 View workout
03/24/21 1,743m 7:54.4 2:16.0 View workout
03/24/21 2,174m 10:06.7 2:19.5 View workout
03/23/21 1,140m 5:05.3 2:13.9 View workout
03/23/21 2,113m 10:07.0 2:23.6 View workout
03/21/21 2,874m 15:07.8 2:37.9 View workout
09/17/20 2,000m 8:39.5 2:09.8 View workout
09/17/20 4,269m 20:06.8 2:21.3 View workout
08/25/20 2,465m 11:35.0 2:20.9 View workout