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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Harlan Vaughn

Log

Date Distance Time Pace Comments Action
12/07/18 5,033m 32:15.1 3:12.2 View workout
12/05/18 5,058m 33:06.6 3:16.3 View workout
12/03/18 5,016m 32:46.7 3:16.0 View workout
12/02/18 5,116m 30:13.6 2:57.2 View workout
11/30/18 5,171m 30:05.2 2:54.5 View workout
11/29/18 5,214m 30:10.5 2:53.6 View workout
11/28/18 5,105m 30:06.3 2:56.9 View workout
11/21/18 5,069m 30:06.6 2:58.2 View workout
11/20/18 5,249m 30:07.6 2:52.1 View workout
11/18/18 5,188m 30:07.1 2:54.1 View workout
11/17/18 5,012m 30:42.7 3:03.8 View workout
11/15/18 4,808m 30:06.9 3:07.9 View workout
11/06/18 5,114m 30:10.1 2:56.9 View workout
11/04/18 5,079m 30:06.5 2:57.8 View workout
11/03/18 5,212m 30:05.5 2:53.2 View workout
11/02/18 4,746m 30:20.2 3:11.7 View workout
10/30/18 5,826m 33:32.9 2:52.7 View workout
10/29/18 5,129m 30:06.1 2:56.0 View workout
10/28/18 4,830m 30:10.4 3:07.4 View workout
10/27/18 4,908m 30:05.3 3:03.9 View workout