Harlan Vaughn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/22 |
5,151m |
30:06.8 |
2:55.3 |
RowErg |
Hwt |
View workout
|
10/29/22 |
5,208m |
30:07.3 |
2:53.5 |
RowErg |
Hwt |
View workout
|
10/23/22 |
5,210m |
30:12.5 |
2:53.9 |
RowErg |
Hwt |
View workout
|
10/15/22 |
5,104m |
30:10.9 |
2:57.4 |
RowErg |
Hwt |
View workout
|
10/09/22 |
5,130m |
30:06.3 |
2:56.0 |
RowErg |
Hwt |
View workout
|
09/24/22 |
5,132m |
30:07.3 |
2:56.0 |
RowErg |
Hwt |
View workout
|
09/17/22 |
5,114m |
30:15.9 |
2:57.5 |
RowErg |
Hwt |
View workout
|
09/04/22 |
5,221m |
30:05.8 |
2:52.9 |
RowErg |
Hwt |
View workout
|
09/03/22 |
5,111m |
30:24.2 |
2:58.4 |
RowErg |
Hwt |
View workout
|
08/28/22 |
5,012m |
30:11.9 |
3:00.7 |
RowErg |
Hwt |
View workout
|
08/21/22 |
5,016m |
30:27.6 |
3:02.1 |
RowErg |
Hwt |
View workout
|
08/20/22 |
5,109m |
30:11.3 |
2:57.2 |
RowErg |
Hwt |
View workout
|
08/14/22 |
5,212m |
30:25.9 |
2:55.1 |
RowErg |
Hwt |
View workout
|
08/13/22 |
5,116m |
30:05.7 |
2:56.4 |
RowErg |
Hwt |
View workout
|
08/07/22 |
4,989m |
30:08.1 |
3:01.2 |
RowErg |
Hwt |
View workout
|
07/31/22 |
5,036m |
30:06.8 |
2:59.3 |
RowErg |
Hwt |
View workout
|
07/30/22 |
5,074m |
30:06.7 |
2:58.0 |
RowErg |
Hwt |
View workout
|
07/23/22 |
4,927m |
30:17.5 |
3:04.4 |
RowErg |
Hwt |
View workout
|
07/10/22 |
5,118m |
30:16.8 |
2:57.4 |
RowErg |
Hwt |
View workout
|
07/09/22 |
5,124m |
30:06.5 |
2:56.2 |
RowErg |
Hwt |
View workout
|