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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Harlan Vaughn

Log

Date Distance Time Pace Comments Action
12/26/22 5,020m 30:07.2 3:00.0 View workout
12/24/22 4,810m 30:21.5 3:09.3 View workout
12/17/22 4,913m 30:07.0 3:03.8 View workout
11/30/22 5,209m 30:05.4 2:53.2 View workout
11/26/22 5,013m 30:22.8 3:01.8 View workout
11/12/22 5,219m 30:06.9 2:53.1 View workout
11/10/22 5,151m 30:06.8 2:55.3 View workout
10/29/22 5,208m 30:07.3 2:53.5 View workout
10/23/22 5,210m 30:12.5 2:53.9 View workout
10/15/22 5,104m 30:10.9 2:57.4 View workout
10/09/22 5,130m 30:06.3 2:56.0 View workout
09/24/22 5,132m 30:07.3 2:56.0 View workout
09/17/22 5,114m 30:15.9 2:57.5 View workout
09/04/22 5,221m 30:05.8 2:52.9 View workout
09/03/22 5,111m 30:24.2 2:58.4 View workout
08/28/22 5,012m 30:11.9 3:00.7 View workout
08/21/22 5,016m 30:27.6 3:02.1 View workout
08/20/22 5,109m 30:11.3 2:57.2 View workout
08/14/22 5,212m 30:25.9 2:55.1 View workout
08/13/22 5,116m 30:05.7 2:56.4 View workout