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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Harlan Vaughn

Log

Date Distance Time Pace Comments Action
09/29/19 5,113m 30:08.5 2:56.8 View workout
09/28/19 5,210m 30:14.1 2:54.0 View workout
09/21/19 5,142m 30:07.0 2:55.7 View workout
09/15/19 5,152m 30:07.1 2:55.3 View workout
09/07/19 5,039m 30:09.3 2:59.5 View workout
08/25/19 5,153m 30:05.8 2:55.2 View workout
08/18/19 5,311m 30:07.5 2:50.1 View workout
08/17/19 5,297m 30:06.5 2:50.5 View workout
08/03/19 5,286m 30:07.5 2:50.9 View workout
07/20/19 5,049m 30:07.3 2:58.9 View workout
07/02/19 5,017m 30:05.5 2:59.9 View workout
07/01/19 5,124m 30:06.9 2:56.3 View workout
06/13/19 5,249m 30:06.5 2:52.0 View workout
06/10/19 5,070m 30:07.4 2:58.2 View workout
06/08/19 5,211m 30:11.1 2:53.7 View workout
06/04/19 5,013m 31:31.8 3:08.6 View workout
05/29/19 5,007m 30:08.0 3:00.5 View workout
05/23/19 5,129m 30:06.8 2:56.1 View workout
05/21/19 5,027m 30:05.8 2:59.6 View workout
05/19/19 5,049m 30:07.9 2:59.0 View workout