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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Harlan Vaughn

Log

Date Distance Time Pace Comments Action
12/29/19 5,014m 30:24.6 3:01.9 View workout
12/27/19 5,159m 30:06.9 2:55.1 View workout
12/25/19 5,078m 30:07.8 2:58.0 View workout
12/22/19 5,169m 30:07.4 2:54.8 View workout
12/21/19 5,233m 30:08.0 2:52.7 View workout
12/15/19 5,246m 30:07.6 2:52.2 View workout
12/08/19 5,160m 30:16.7 2:56.0 View workout
12/07/19 5,332m 30:09.1 2:49.6 View workout
12/01/19 5,229m 30:06.9 2:52.7 View workout
11/24/19 5,513m 30:31.0 2:46.0 View workout
11/23/19 5,308m 30:13.5 2:50.8 View workout
11/17/19 5,262m 30:06.3 2:51.6 View workout
11/16/19 5,410m 30:10.0 2:47.2 View workout
11/10/19 5,312m 30:11.8 2:50.5 View workout
11/09/19 5,234m 30:06.0 2:52.5 View workout
11/03/19 5,127m 30:08.0 2:56.3 View workout
11/02/19 5,030m 30:20.9 3:01.0 View workout
10/19/19 5,156m 30:07.9 2:55.3 View workout
10/12/19 5,210m 30:19.0 2:54.5 View workout
10/06/19 5,071m 30:08.3 2:58.2 View workout