Harlan Vaughn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/21 |
5,011m |
31:03.5 |
3:05.9 |
RowErg |
Hwt |
View workout
|
12/04/21 |
4,800m |
30:21.4 |
3:09.7 |
RowErg |
Hwt |
View workout
|
03/13/21 |
3,000m |
17:22.1 |
2:53.6 |
RowErg |
Hwt |
View workout
|
03/12/21 |
2,000m |
11:54.6 |
2:58.6 |
RowErg |
Hwt |
View workout
|
03/10/21 |
2,000m |
11:25.0 |
2:51.2 |
RowErg |
Hwt |
View workout
|
03/09/21 |
2,000m |
11:23.6 |
2:50.9 |
RowErg |
Hwt |
View workout
|
03/08/21 |
5,216m |
30:00.0 |
2:52.5 |
RowErg |
Hwt |
View workout
|
02/28/21 |
2,000m |
10:51.6 |
2:42.9 |
RowErg |
Hwt |
View workout
|
02/27/21 |
5,170m |
30:00.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
02/13/21 |
5,000m |
27:43.1 |
2:46.3 |
RowErg |
Hwt |
View workout
|
02/11/21 |
5,296m |
30:00.0 |
2:49.9 |
RowErg |
Hwt |
View workout
|
02/08/21 |
5,192m |
30:00.0 |
2:53.3 |
RowErg |
Hwt |
View workout
|
02/03/21 |
5,182m |
30:00.0 |
2:53.6 |
RowErg |
Hwt |
View workout
|
01/30/21 |
5,259m |
30:00.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
01/28/21 |
5,360m |
30:00.0 |
2:47.9 |
RowErg |
Hwt |
View workout
|
01/23/21 |
5,306m |
30:22.2 |
2:51.7 |
RowErg |
Hwt |
View workout
|
01/22/21 |
5,137m |
30:29.7 |
2:58.0 |
RowErg |
Hwt |
View workout
|
01/17/21 |
5,611m |
30:06.4 |
2:40.9 |
RowErg |
Hwt |
View workout
|
01/16/21 |
5,336m |
30:06.5 |
2:49.2 |
RowErg |
Hwt |
View workout
|
01/13/21 |
5,213m |
30:29.6 |
2:55.4 |
RowErg |
Hwt |
View workout
|