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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Harlan Vaughn

Log

Date Distance Time Pace Comments Action
01/09/22 5,013m 30:08.2 3:00.3 View workout
01/02/22 5,017m 30:12.1 3:00.5 View workout
12/31/21 5,067m 30:06.6 2:58.2 View workout
12/29/21 5,071m 30:05.9 2:58.0 View workout
12/27/21 5,013m 31:36.2 3:09.1 View workout
12/26/21 5,012m 30:10.2 3:00.5 View workout
12/19/21 5,011m 31:03.5 3:05.9 View workout
12/04/21 4,800m 30:21.4 3:09.7 View workout
03/13/21 3,000m 17:22.1 2:53.6 View workout
03/12/21 2,000m 11:54.6 2:58.6 View workout
03/10/21 2,000m 11:25.0 2:51.2 View workout
03/09/21 2,000m 11:23.6 2:50.9 View workout
03/08/21 5,216m 30:00.0 2:52.5 View workout
02/28/21 2,000m 10:51.6 2:42.9 View workout
02/27/21 5,170m 30:00.0 2:54.0 View workout
02/13/21 5,000m 27:43.1 2:46.3 View workout
02/11/21 5,296m 30:00.0 2:49.9 View workout
02/08/21 5,192m 30:00.0 2:53.3 View workout
02/03/21 5,182m 30:00.0 2:53.6 View workout
01/30/21 5,259m 30:00.0 2:51.1 View workout