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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Harlan Vaughn

Log

Date Distance Time Pace Comments Action
03/12/19 5,170m 30:05.1 2:54.5 View workout
03/09/19 5,296m 30:06.5 2:50.5 View workout
03/07/19 5,193m 30:05.4 2:53.8 View workout
03/05/19 5,221m 30:05.2 2:52.8 View workout
03/03/19 5,306m 30:05.5 2:50.1 View workout
03/02/19 5,102m 30:06.4 2:57.0 View workout
02/27/19 5,082m 30:06.1 2:57.6 View workout
02/25/19 5,104m 30:07.3 2:57.0 View workout
02/17/19 5,177m 30:05.2 2:54.3 View workout
02/15/19 5,062m 30:04.3 2:58.2 View workout
02/13/19 5,066m 30:05.8 2:58.2 View workout
02/11/19 5,240m 30:06.1 2:52.3 View workout
02/08/19 5,039m 30:06.7 2:59.2 View workout
02/06/19 5,055m 31:04.8 3:04.4 View workout
02/05/19 5,134m 30:04.2 2:55.7 View workout
02/01/19 5,241m 30:05.1 2:52.2 View workout
01/31/19 5,210m 30:16.7 2:54.3 View workout
01/29/19 5,163m 30:05.2 2:54.8 View workout
01/26/19 5,060m 30:06.2 2:58.4 View workout
01/22/19 5,158m 30:07.1 2:55.1 View workout