Charlotte Copp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/23 |
3,521m |
13:20.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/09/23 |
405m |
2:22.4 |
2:55.8 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,172m |
10:00.8 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/25/23 |
10,000m |
47:53.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
09/20/23 |
10,000m |
50:05.6 |
2:30.2 |
RowErg |
Hwt |
View workout
|
09/19/23 |
2,865m |
7:14.8 |
2:31.7 |
BikeErg |
|
View workout
|
09/17/23 |
199m |
1:14.6 |
3:07.4 |
RowErg |
Hwt |
View workout
|
09/13/23 |
1,000m |
3:53.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/13/23 |
1,449m |
7:04.8 |
2:26.5 |
RowErg |
Hwt |
View workout
|
09/06/23 |
9,896m |
22:01.5 |
2:13.5 |
BikeErg |
|
View workout
|
08/30/23 |
4,000m |
19:17.5 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/30/23 |
2,003m |
9:57.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/25/23 |
8,849m |
43:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/24/23 |
1,500m |
5:54.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/24/23 |
1,654m |
6:41.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/24/23 |
1,025m |
5:04.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,078m |
10:00.8 |
2:24.5 |
RowErg |
Hwt |
View workout
|
08/17/23 |
8,262m |
40:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/07/23 |
2,002m |
9:38.5 |
2:24.4 |
RowErg |
Hwt |
View workout
|
08/03/23 |
185m |
0:45.3 |
4:04.8 |
BikeErg |
|
View workout
|