C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/19 |
6,017m |
23:53.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/02/19 |
5,000m |
19:45.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/31/19 |
5,022m |
19:48.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/28/19 |
5,000m |
19:47.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/06/19 |
5,000m |
18:55.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
07/05/19 |
11,014m |
43:33.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/03/19 |
5,000m |
19:13.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/01/19 |
5,013m |
19:28.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
06/24/19 |
5,000m |
19:46.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/20/19 |
5,000m |
18:46.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
06/18/19 |
10,000m |
39:01.6 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/17/19 |
7,017m |
27:46.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/15/19 |
5,016m |
19:06.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/11/19 |
5,000m |
18:35.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
06/10/19 |
5,019m |
18:42.4 |
1:51.8 |
RowErg |
Hwt |
View workout
|
06/09/19 |
10,000m |
38:14.2 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/08/19 |
8,028m |
30:42.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/07/19 |
10,022m |
39:22.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/04/19 |
5,000m |
18:48.8 |
1:52.8 |
RowErg |
Hwt |
View workout
|
06/02/19 |
5,000m |
18:42.4 |
1:52.2 |
RowErg |
Hwt |
View workout
|