C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/19 |
7,899m |
30:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/14/19 |
5,000m |
18:28.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/13/19 |
7,789m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/10/19 |
5,000m |
19:01.2 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/09/19 |
5,000m |
18:37.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
11/08/19 |
5,000m |
18:42.9 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/07/19 |
10,000m |
38:22.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/05/19 |
5,000m |
18:44.7 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/04/19 |
5,000m |
18:42.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/29/19 |
2,000m |
7:07.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
10/26/19 |
2,000m |
7:09.7 |
1:47.4 |
RowErg |
Hwt |
View workout
|
10/25/19 |
5,000m |
19:12.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/19/19 |
500m |
1:43.6 |
1:43.6 |
RowErg |
Hwt |
View workout
|
10/19/19 |
6,018m |
23:36.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/17/19 |
5,000m |
19:00.8 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/12/19 |
7,714m |
30:06.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/10/19 |
10,000m |
38:30.5 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/08/19 |
5,000m |
18:46.3 |
1:52.6 |
RowErg |
Hwt |
View workout
|
10/07/19 |
5,000m |
18:59.2 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/03/19 |
10,000m |
38:30.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|