C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/20 |
7,663m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/11/20 |
10,000m |
38:49.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/09/20 |
10,000m |
37:54.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
02/08/20 |
7,976m |
30:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
02/06/20 |
5,000m |
18:56.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
02/05/20 |
5,000m |
18:38.2 |
1:51.8 |
RowErg |
Hwt |
View workout
|
02/02/20 |
7,835m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
02/01/20 |
7,859m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/30/20 |
7,867m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/29/20 |
12,026m |
48:44.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/28/20 |
10,000m |
38:43.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/27/20 |
10,000m |
39:07.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
01/22/20 |
7,752m |
30:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/21/20 |
10,000m |
38:31.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/17/20 |
7,764m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/14/20 |
10,000m |
39:07.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
01/11/20 |
5,000m |
18:59.2 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/09/20 |
7,862m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/08/20 |
7,794m |
30:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/05/20 |
5,000m |
18:59.1 |
1:53.9 |
RowErg |
Hwt |
View workout
|