C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/19 |
5,031m |
19:19.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
09/30/19 |
10,000m |
38:36.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/29/19 |
7,833m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/28/19 |
5,000m |
18:46.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|
09/27/19 |
5,000m |
19:02.4 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/24/19 |
10,000m |
39:07.8 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/21/19 |
5,000m |
19:14.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/19/19 |
5,000m |
19:14.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/18/19 |
5,000m |
19:23.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/15/19 |
5,000m |
19:28.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/13/19 |
5,022m |
19:54.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/11/19 |
5,000m |
19:30.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/10/19 |
4,018m |
15:44.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/09/19 |
3,013m |
12:07.8 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/21/19 |
6,016m |
23:50.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/18/19 |
5,000m |
19:31.9 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/15/19 |
6,016m |
24:00.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/13/19 |
5,000m |
19:29.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/12/19 |
5,019m |
19:45.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/04/19 |
5,000m |
19:09.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|