C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/20 |
6,020m |
23:27.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/02/20 |
5,000m |
19:14.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/01/20 |
5,000m |
19:10.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/22/19 |
5,000m |
19:10.5 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/21/19 |
5,000m |
18:39.4 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/20/19 |
5,000m |
18:40.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/17/19 |
5,000m |
18:32.9 |
1:51.2 |
RowErg |
Hwt |
View workout
|
12/16/19 |
5,023m |
19:04.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/12/19 |
5,000m |
18:21.9 |
1:50.1 |
RowErg |
Hwt |
View workout
|
12/11/19 |
5,000m |
18:38.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/07/19 |
5,000m |
18:53.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/05/19 |
10,000m |
38:08.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/03/19 |
7,837m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/02/19 |
5,000m |
18:43.7 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/28/19 |
5,000m |
18:33.1 |
1:51.3 |
RowErg |
Hwt |
View workout
|
11/27/19 |
5,000m |
18:48.5 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/26/19 |
3,018m |
11:21.8 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/24/19 |
5,000m |
18:28.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/23/19 |
5,000m |
18:41.5 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/18/19 |
5,000m |
18:39.4 |
1:51.9 |
RowErg |
Hwt |
View workout
|