C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/20 |
10,000m |
37:50.2 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/14/20 |
5,000m |
18:47.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|
03/13/20 |
10,000m |
38:14.4 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/09/20 |
5,000m |
18:57.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/09/20 |
2,000m |
7:06.4 |
1:46.6 |
RowErg |
Hwt |
View workout
|
03/07/20 |
10,000m |
37:12.6 |
1:51.6 |
RowErg |
Hwt |
View workout
|
03/06/20 |
5,000m |
19:04.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
03/05/20 |
5,000m |
18:57.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/04/20 |
8,012m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/01/20 |
5,000m |
18:18.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
02/29/20 |
10,000m |
37:32.6 |
1:52.6 |
RowErg |
Hwt |
View workout
|
02/27/20 |
15,226m |
1:00:05.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/24/20 |
5,000m |
19:02.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/22/20 |
10,000m |
38:41.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/21/20 |
5,000m |
18:31.3 |
1:51.1 |
RowErg |
Hwt |
View workout
|
02/20/20 |
10,000m |
37:44.1 |
1:53.2 |
RowErg |
Hwt |
View workout
|
02/18/20 |
10,000m |
38:56.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/17/20 |
5,000m |
18:27.7 |
1:50.7 |
RowErg |
Hwt |
View workout
|
02/16/20 |
5,000m |
18:57.9 |
1:53.7 |
RowErg |
Hwt |
View workout
|
02/15/20 |
5,000m |
18:28.1 |
1:50.8 |
RowErg |
Hwt |
View workout
|