C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/20 |
5,000m |
18:02.8 |
1:48.2 |
RowErg |
Hwt |
View workout
|
04/11/20 |
10,000m |
37:42.9 |
1:53.1 |
RowErg |
Hwt |
View workout
|
04/10/20 |
10,000m |
37:09.9 |
1:51.4 |
RowErg |
Hwt |
View workout
|
04/06/20 |
10,000m |
37:52.3 |
1:53.6 |
RowErg |
Hwt |
View workout
|
04/06/20 |
816m |
4:04.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/05/20 |
10,000m |
37:12.7 |
1:51.6 |
RowErg |
Hwt |
View workout
|
04/04/20 |
12,026m |
46:18.3 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/03/20 |
10,000m |
37:14.8 |
1:51.7 |
RowErg |
Hwt |
View workout
|
04/02/20 |
10,000m |
37:21.6 |
1:52.0 |
RowErg |
Hwt |
View workout
|
04/01/20 |
10,000m |
37:12.8 |
1:51.6 |
RowErg |
Hwt |
View workout
|
03/29/20 |
8,106m |
30:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
03/28/20 |
13,063m |
49:53.6 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/27/20 |
10,000m |
37:39.6 |
1:52.9 |
RowErg |
Hwt |
View workout
|
03/26/20 |
5,000m |
18:24.9 |
1:50.4 |
RowErg |
Hwt |
View workout
|
03/25/20 |
5,000m |
18:49.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
03/24/20 |
5,000m |
18:08.5 |
1:48.8 |
RowErg |
Hwt |
View workout
|
03/23/20 |
10,000m |
37:53.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/19/20 |
10,000m |
37:47.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
03/18/20 |
10,000m |
38:18.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/17/20 |
10,000m |
37:32.6 |
1:52.6 |
RowErg |
Hwt |
View workout
|