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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jeffrey Norton

Log

Date Distance Time Pace Comments Action
05/14/21 1,000m 3:40.9 1:50.4

Avg. 1:50.4

 View workout
04/30/21 1,000m 3:43.9 1:51.9 View workout
04/30/21 620m 2:54.4 2:20.6 View workout
12/18/20 483m 3:00.8 3:07.1 View workout
12/18/20 3,968m 16:00.0 2:00.9 View workout
12/18/20 922m 4:38.5 2:31.0 View workout
12/16/20 6,058m 28:00.0 2:18.6 View workout
12/16/20 766m 3:48.6 2:29.2 View workout
12/14/20 54m 0:20.0 3:05.1 View workout
12/14/20 6,579m 30:00.0 2:16.7 View workout
12/11/20 1,468m 9:09.2 3:07.0 View workout
05/11/20 8,000m 35:51.4 2:14.4 View workout
05/09/20 1,153m 4:56.6 2:08.6 View workout
05/09/20 1,524m 7:04.8 2:19.3 View workout
05/06/20 2,589m 10:00.0 1:55.8 View workout
05/06/20 3,011m 13:31.8 2:14.8 View workout
05/01/20 4,017m 18:21.5 2:17.1 View workout
04/25/20 330m 1:30.3 2:16.8 View workout
04/25/20 1,782m 10:07.8 2:50.5 View workout
04/25/20 2,140m 10:54.5 2:32.9 View workout