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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Hines

Log

Date Distance Time Pace Comments Action
11/12/24 20,000m 46:13.5 2:18.6 View workout
10/30/24 7,936m 16:00.0 2:00.9 View workout
10/08/24 4,466m 8:52.7 1:59.2 View workout
09/24/24 10,076m 20:00.0 1:59.0 View workout
09/21/24 10,000m 20:33.6 2:03.3 View workout
09/07/24 10,000m 46:29.1 2:19.4 View workout
09/04/24 10,000m 22:08.8 2:12.8 View workout
08/31/24 16,000m 35:21.4 2:12.5 View workout
08/04/24 5,194m 9:00.0 1:43.9 View workout
07/30/24 4,035m 9:18.6 2:18.4 View workout
07/30/24 4,366m 8:29.7 1:56.7 View workout
07/15/24 12,000m 26:33.8 2:12.8 View workout
07/12/24 8,000m 16:37.8 2:04.7 View workout
07/10/24 12,924m 30:00.0 2:19.2 View workout
06/23/24 19,728m 45:00.0 2:16.8 View workout
06/22/24 523m 2:18.2 2:12.1 View workout
06/22/24 698m 3:07.9 2:14.5 View workout
06/22/24 839m 3:48.9 2:16.4 View workout
06/15/24 10,000m 46:28.1 2:19.4 View workout
06/09/24 5,000m 22:54.1 2:17.4 View workout