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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Walt James

Log

Date Distance Time Pace Comments Action
12/20/24 5,000m 28:15.7 2:49.5 View workout
12/16/24 5,000m 29:32.7 2:57.2 View workout
12/13/24 5,000m 28:26.4 2:50.6 View workout
12/09/24 5,000m 27:55.3 2:47.5 View workout
12/04/24 5,000m 28:38.3 2:51.8 View workout
12/02/24 5,000m 29:12.9 2:55.2 View workout
11/20/24 5,000m 29:02.4 2:54.2 View workout
11/18/24 5,000m 29:28.4 2:56.8 View workout
11/13/24 5,000m 28:04.2 2:48.4 View workout
11/11/24 5,000m 29:10.5 2:55.0 View workout
11/06/24 5,000m 28:36.3 2:51.6 View workout
11/04/24 5,000m 28:24.8 2:50.4 View workout
10/30/24 5,000m 27:57.9 2:47.7 View workout
10/28/24 5,000m 29:59.3 2:59.9 View workout
10/26/24 5,000m 27:36.6 2:45.6 View workout
10/23/24 5,000m 27:54.0 2:47.4 View workout
10/21/24 5,000m 28:33.8 2:51.3 View workout
10/19/24 5,000m 27:44.9 2:46.4 View workout
10/11/24 5,000m 29:02.4 2:54.2 View workout
10/09/24 5,000m 28:57.4 2:53.7 View workout