Walt James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
5,000m |
29:02.4 |
2:54.2 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,000m |
29:28.4 |
2:56.8 |
RowErg |
Hwt |
View workout
|
11/13/24 |
5,000m |
28:04.2 |
2:48.4 |
RowErg |
Hwt |
View workout
|
11/11/24 |
5,000m |
29:10.5 |
2:55.0 |
RowErg |
Hwt |
View workout
|
11/06/24 |
5,000m |
28:36.3 |
2:51.6 |
RowErg |
Hwt |
View workout
|
11/04/24 |
5,000m |
28:24.8 |
2:50.4 |
RowErg |
Hwt |
View workout
|
10/30/24 |
5,000m |
27:57.9 |
2:47.7 |
RowErg |
Hwt |
View workout
|
10/28/24 |
5,000m |
29:59.3 |
2:59.9 |
RowErg |
Hwt |
View workout
|
10/26/24 |
5,000m |
27:36.6 |
2:45.6 |
RowErg |
Hwt |
View workout
|
10/23/24 |
5,000m |
27:54.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|
10/21/24 |
5,000m |
28:33.8 |
2:51.3 |
RowErg |
Hwt |
View workout
|
10/19/24 |
5,000m |
27:44.9 |
2:46.4 |
RowErg |
Hwt |
View workout
|
10/11/24 |
5,000m |
29:02.4 |
2:54.2 |
RowErg |
Hwt |
View workout
|
10/09/24 |
5,000m |
28:57.4 |
2:53.7 |
RowErg |
Hwt |
View workout
|
10/07/24 |
5,000m |
29:38.2 |
2:57.8 |
RowErg |
Hwt |
View workout
|
10/05/24 |
5,000m |
28:45.9 |
2:52.5 |
RowErg |
Hwt |
View workout
|
10/02/24 |
5,000m |
29:07.8 |
2:54.7 |
RowErg |
Hwt |
View workout
|
09/27/24 |
5,000m |
28:36.6 |
2:51.6 |
RowErg |
Hwt |
View workout
|
09/25/24 |
5,000m |
29:04.9 |
2:54.4 |
RowErg |
Hwt |
View workout
|
09/23/24 |
5,000m |
29:24.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|