Jack Ryan

Log

Date Workout Score Ave Comments Action
10/01/24 v7000m/5:00r...1 7,000m 1:52.5 View workout
09/10/24 8000m 30:36.2 1:54.7 View workout
09/05/24 6000m 21:46.9 1:48.9 View workout
09/05/24 6000m 21:27.6 1:47.3 View workout
08/20/24 4x500m/1:30r 6:34.4 1:38.6 View workout
08/20/24 2x5000m/4:00r 37:29.2 1:52.4 View workout
08/08/24 10:00 2,628m 1:54.1 View workout
08/08/24 1000m 3:08.8 1:34.4 View workout
08/08/24 1:02 193m 2:40.6 View workout
08/08/24 1000m 3:04.4 1:32.2 View workout
08/08/24 1000m 3:07.4 1:33.7 View workout
05/19/21 30:00.0 17,330m 1:43.8 View workout
05/12/21 30:00.0 17,156m 1:44.9 View workout
08/02/20 30:00.0 8,308m 1:48.3 View workout
07/08/20 8:49.5 5,000m 1:45.9 View workout
07/07/20 1:19.7 500m 1:19.7 View workout
02/10/20 30:00.0 15,653m 1:54.9 View workout
01/22/20 2:53.1 1,000m 1:26.5 View workout
08/19/19 30:00.0 16,612m 1:48.3

TT Level 6-7 resistance

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08/08/19 6:27.6 2,000m 1:36.9

Rate cap @ 26 s/m

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08/06/19 10:03.9 3,000m 1:40.6

3km TT (rate cap 24s/m)

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07/31/19 30:00.0 16,316m 1:50.3

30min TT

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