Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/21 |
6,000m |
20:32.3 |
1:42.6 |
RowErg |
Hwt |
View workout
|
11/18/21 |
1,689m |
7:06.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/15/21 |
933m |
4:03.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/15/21 |
6,000m |
22:13.9 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/15/21 |
5,000m |
18:23.6 |
1:50.3 |
RowErg |
Hwt |
View workout
|
11/15/21 |
2,350m |
15:06.9 |
3:12.9 |
RowErg |
Hwt |
View workout
|
11/12/21 |
6,000m |
22:43.9 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/12/21 |
6,000m |
22:42.2 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/12/21 |
6,000m |
22:21.6 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/12/21 |
321m |
1:23.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/11/21 |
10,490m |
36:00.0 |
1:42.9 |
RowErg |
Hwt |
View workout
|
11/10/21 |
3,000m |
10:24.9 |
1:44.1 |
RowErg |
Hwt |
View workout
|
11/07/21 |
9,000m |
31:11.1 |
1:43.9 |
RowErg |
Hwt |
View workout
|
11/07/21 |
2,071m |
8:32.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/03/21 |
9,392m |
32:00.0 |
1:42.2 |
RowErg |
Hwt |
View workout
|
10/30/21 |
2,945m |
11:37.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/30/21 |
5,000m |
18:53.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/28/21 |
6,000m |
20:44.5 |
1:43.7 |
RowErg |
Hwt |
View workout
|
10/28/21 |
2,209m |
9:07.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/27/21 |
12,000m |
45:40.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|