Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/21 |
9,000m |
31:09.4 |
1:43.8 |
RowErg |
Hwt |
View workout
|
10/25/21 |
2,116m |
8:45.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/22/21 |
15,000m |
55:58.5 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/20/21 |
9,000m |
31:24.9 |
1:44.7 |
RowErg |
Hwt |
View workout
|
10/20/21 |
753m |
3:29.9 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/19/21 |
12,000m |
44:53.6 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/25/21 |
4,000m |
13:19.9 |
1:39.9 |
RowErg |
Hwt |
View workout
|
09/25/21 |
1,445m |
6:40.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
09/22/21 |
12,000m |
48:29.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/22/21 |
69m |
0:22.2 |
2:40.8 |
RowErg |
Hwt |
View workout
|
09/18/21 |
15,000m |
58:25.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/15/21 |
778m |
4:01.2 |
2:35.0 |
RowErg |
Hwt |
View workout
|
09/15/21 |
6,000m |
26:02.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/15/21 |
2,480m |
13:32.8 |
2:43.8 |
RowErg |
Hwt |
View workout
|
09/13/21 |
8,000m |
32:23.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/13/21 |
4,000m |
15:12.8 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/09/21 |
570m |
3:19.9 |
2:55.3 |
RowErg |
Hwt |
View workout
|
09/09/21 |
6,000m |
20:54.8 |
1:44.5 |
RowErg |
Hwt |
View workout
|
09/09/21 |
3,043m |
12:44.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/08/21 |
771m |
3:02.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|