Ricardo Paula
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/09/21 | 3x4000m/2:00r | 45:00.4 | 1:52.5 | RowErg | View workout | |
| 03/07/21 | 1:10 | 137m | 4:18.0 | RowErg | View workout | |
| 03/07/21 | 12x1:00/1:00r | 3,964m | 1:30.8 | RowErg | View workout | |
| 03/07/21 | 3:39 | 546m | 3:21.2 | RowErg | View workout | |
| 03/07/21 | 12x1:00/1:00r | 3,975m | 1:30.5 | RowErg | View workout | |
| 03/07/21 | 5:54 | 1,106m | 2:40.0 | RowErg | View workout | |
| 03/05/21 | 3x5000m/3:00r | 55:35.2 | 1:51.1 | RowErg | View workout | |
| 03/04/21 | 7:24 | 1,512m | 2:27.0 | RowErg | View workout | |
| 03/04/21 | 24:00 | 6,724m | 1:47.0 | RowErg | View workout | |
| 03/04/21 | 8:14 | 1,908m | 2:09.6 | RowErg | View workout | |
| 03/02/21 | 3x10:00/3:30r | 8,770m | 1:42.6 | RowErg | View workout | |
| 03/02/21 | 6:09 | 1,427m | 2:09.3 | RowErg | View workout | |
| 02/28/21 | 3:02 | 338m | 4:29.3 | RowErg | View workout | |
| 02/28/21 | 10x1000m/2:00r | 34:10.5 | 1:42.5 | RowErg | View workout | |
| 02/28/21 | 1:47 | 293m | 3:02.5 | RowErg | View workout | |
| 02/28/21 | 13:12 | 3,013m | 2:11.4 | RowErg | View workout | |
| 02/27/21 | 4x4000m/3:00r | 1:00:38.6 | 1:53.7 | RowErg | View workout | |
| 02/25/21 | 1:08 | 300m | 1:53.8 | RowErg | View workout | |
| 02/25/21 | 1:33 | 356m | 2:11.7 | RowErg | View workout | |
| 02/25/21 | 4x1000m/3:30r | 12:44.8 | 1:35.6 | RowErg | View workout | |
| 02/25/21 | 8:40 | 2,203m | 1:58.1 | RowErg | View workout | |
| 02/24/21 | 2x6000m/2:00r | 45:30.3 | 1:53.7 | RowErg | View workout | |
| 02/22/21 | 3x2500m/3:00r | 25:41.4 | 1:42.7 | RowErg | View workout | |
| 02/22/21 | 7:24 | 1,858m | 1:59.5 | RowErg | View workout | |
| 02/21/21 | 3x4000m/1:00r | 50:51.5 | 2:07.1 | RowErg | View workout |