Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/21 |
5,000m |
18:50.9 |
1:53.0 |
RowErg |
Hwt |
View workout
|
04/15/21 |
5,000m |
17:44.1 |
1:46.4 |
RowErg |
Hwt |
View workout
|
04/15/21 |
4,968m |
17:57.3 |
1:48.4 |
RowErg |
Hwt |
View workout
|
04/15/21 |
316m |
1:15.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/15/21 |
96m |
0:25.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/13/21 |
2,656m |
10:06.2 |
1:54.1 |
RowErg |
Hwt |
View workout
|
04/13/21 |
11,523m |
45:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/31/21 |
10,000m |
33:43.3 |
1:41.1 |
RowErg |
Hwt |
View workout
|
03/31/21 |
1,319m |
5:17.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
03/25/21 |
6,000m |
18:57.2 |
1:34.7 |
RowErg |
Hwt |
View workout
|
03/25/21 |
1,401m |
7:34.1 |
2:42.0 |
RowErg |
Hwt |
View workout
|
03/23/21 |
907m |
6:05.8 |
3:21.6 |
RowErg |
Hwt |
View workout
|
03/23/21 |
9,000m |
30:47.4 |
1:42.6 |
RowErg |
Hwt |
View workout
|
03/23/21 |
1,448m |
6:03.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/20/21 |
185m |
1:00.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
03/20/21 |
593m |
4:29.7 |
3:47.4 |
RowErg |
Hwt |
View workout
|
03/20/21 |
4,023m |
12:00.0 |
1:29.4 |
RowErg |
Hwt |
View workout
|
03/20/21 |
307m |
1:00.0 |
1:37.7 |
RowErg |
Hwt |
View workout
|
03/20/21 |
2,758m |
14:39.2 |
2:39.3 |
RowErg |
Hwt |
View workout
|
03/18/21 |
1,500m |
4:44.6 |
1:34.8 |
RowErg |
Hwt |
View workout
|