Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/22 |
521m |
1:53.9 |
1:49.3 |
RowErg |
Hwt |
View workout
|
01/03/22 |
12,000m |
43:44.9 |
1:49.3 |
RowErg |
Hwt |
View workout
|
01/03/22 |
126m |
0:30.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/02/22 |
5,000m |
15:44.1 |
1:34.4 |
RowErg |
Hwt |
View workout
|
01/02/22 |
2,442m |
10:07.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/02/22 |
2,509m |
10:18.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/31/21 |
8,821m |
30:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
12/31/21 |
1,712m |
7:36.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/30/21 |
6,000m |
23:07.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/30/21 |
54m |
0:14.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/30/21 |
6,000m |
22:37.6 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/29/21 |
1,000m |
2:59.1 |
1:29.5 |
RowErg |
Hwt |
View workout
|
12/29/21 |
142m |
1:16.5 |
4:29.3 |
RowErg |
Hwt |
View workout
|
12/29/21 |
5,000m |
15:49.2 |
1:34.9 |
RowErg |
Hwt |
View workout
|
12/29/21 |
3,681m |
14:49.1 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/27/21 |
7,341m |
24:00.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
12/27/21 |
2,521m |
10:03.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/26/21 |
8,788m |
30:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
12/26/21 |
3,032m |
13:03.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/24/21 |
4m |
0:07.1 |
14:47.5 |
RowErg |
Hwt |
View workout
|