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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Ricardo Paula

Log

Date Workout Score Ave Comments Action
12/13/21 5000m 18:49.6 1:52.9 View workout
12/13/21 5000m 18:57.8 1:53.7 View workout
12/09/21 2x200m/1:00r 1:50.0 2:17.5 View workout
12/09/21 3x5000m/3:00r 56:08.4 1:52.2 View workout
12/06/21 3x3000m/4:00r 30:50.3 1:42.7 View workout
12/02/21 v100m/0:20r...1 257m 2:08.0 View workout
12/02/21 2:16 403m 2:49.8 View workout
12/02/21 6000m 22:02.1 1:50.1 View workout
11/29/21 6000m 22:34.7 1:52.8 View workout
11/29/21 1x6000m/3:00r 22:06.1 1:50.5 View workout
11/24/21 3x3000m/4:00r 31:03.6 1:43.5 View workout
11/18/21 2x3000m/4:00r 20:32.3 1:42.6 View workout
11/18/21 7:06 1,689m 2:06.1 View workout
11/15/21 933m 4:03.7 2:10.6 View workout
11/15/21 6000m 22:13.9 1:51.1 View workout
11/15/21 5000m 18:23.6 1:50.3 View workout
11/15/21 15:06 2,350m 3:12.9 View workout
11/12/21 6000m 22:43.9 1:53.6 View workout
11/12/21 6000m 22:42.2 1:53.5 View workout
11/12/21 1x6000m/3:00r 22:21.6 1:51.8 View workout
11/12/21 1:23 321m 2:09.4 View workout
11/11/21 4x9:00/4:00r 10,490m 1:42.9 View workout
11/10/21 1x3000m/4:00r 10:24.9 1:44.1 View workout
11/07/21 3x3000m/4:00r 31:11.1 1:43.9 View workout
11/07/21 8:32 2,071m 2:03.7 View workout