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Jacob Lofaro

Log

Date Distance Time Pace Comments Action
10/27/19 13,208m 50:00.0 1:53.5 View workout
10/24/19 893m 5:06.7 2:51.7 View workout
10/24/19 12,000m 46:10.7 1:55.4 View workout
10/22/19 968m 5:09.3 2:39.7 View workout
10/22/19 12,000m 45:25.8 1:53.5 View workout
10/20/19 998m 5:34.8 2:47.7 View workout
10/20/19 12,979m 50:00.0 1:55.5 View workout
10/18/19 6,000m 22:42.8 1:53.5

And now I’m back

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10/18/19 425m 1:57.8 2:18.5 View workout
09/18/19 3,000m 11:17.6 1:52.9

Pain in my knee is back

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09/16/19 5,222m 20:00.0 1:54.8

Unexpected pain in my right knee.

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09/15/19 934m 5:14.1 2:48.1 View workout
09/15/19 6,000m 21:48.5 1:49.0

Caught a cold yesterday.

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09/13/19 896m 5:15.5 2:56.0 View workout
09/13/19 10,000m 36:46.8 1:50.3

Did sprints during cross country

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09/12/19 915m 5:05.5 2:46.9 View workout
09/12/19 12,000m 45:16.8 1:53.2

Ran 2.4km prior to workout

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09/11/19 946m 5:04.1 2:40.7 View workout
09/11/19 12,000m 46:09.3 1:55.3

Cross country started today. Did 3.25km run prior to workout.

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09/10/19 914m 5:05.6 2:47.1 View workout