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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Jacob Lofaro

Log

Date Distance Time Pace Comments Action
12/02/19 2,500m 8:33.1 1:42.6 View workout
12/02/19 186m 1:08.8 3:04.9 View workout
12/02/19 2,500m 8:30.0 1:42.0 View workout
11/30/19 908m 5:07.6 2:49.3 View workout
11/30/19 50m 0:16.0 2:40.0 View workout
11/30/19 8,000m 29:59.2 1:52.4 View workout
11/29/19 2,674m 10:00.0 1:52.1 View workout
11/29/19 2,688m 10:00.0 1:51.6 View workout
11/29/19 2,682m 10:00.0 1:51.8 View workout
11/29/19 566m 3:03.9 2:42.4 View workout
11/29/19 2,891m 10:00.0 1:43.7 View workout
11/29/19 2,887m 10:00.0 1:43.9 View workout
11/28/19 938m 5:07.5 2:43.9 View workout
11/28/19 9,000m 44:21.2 2:27.8 View workout
11/26/19 511m 3:16.5 3:12.2 View workout
11/26/19 2,500m 8:33.5 1:42.7 View workout
11/25/19 521m 3:08.0 3:00.4 View workout
11/25/19 4,500m 15:51.0 1:45.6 View workout
11/24/19 913m 5:07.5 2:48.4 View workout
11/24/19 12,000m 44:46.6 1:51.9 View workout