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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Jacob Lofaro

Log

Date Distance Time Pace Comments Action
10/22/19 968m 5:09.3 2:39.7 View workout
10/22/19 12,000m 45:25.8 1:53.5 View workout
10/20/19 998m 5:34.8 2:47.7 View workout
10/20/19 12,979m 50:00.0 1:55.5 View workout
10/18/19 6,000m 22:42.8 1:53.5

And now I’m back

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10/18/19 425m 1:57.8 2:18.5 View workout
09/18/19 3,000m 11:17.6 1:52.9

Pain in my knee is back

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09/16/19 5,222m 20:00.0 1:54.8

Unexpected pain in my right knee.

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09/15/19 934m 5:14.1 2:48.1 View workout
09/15/19 6,000m 21:48.5 1:49.0

Caught a cold yesterday.

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09/13/19 896m 5:15.5 2:56.0 View workout
09/13/19 10,000m 36:46.8 1:50.3

Did sprints during cross country

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09/12/19 915m 5:05.5 2:46.9 View workout
09/12/19 12,000m 45:16.8 1:53.2

Ran 2.4km prior to workout

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09/11/19 946m 5:04.1 2:40.7 View workout
09/11/19 12,000m 46:09.3 1:55.3

Cross country started today. Did 3.25km run prior to workout.

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09/10/19 914m 5:05.6 2:47.1 View workout
09/10/19 16,000m 1:01:32.4 1:55.3 View workout
09/09/19 633m 4:52.7 3:51.2 View workout
09/09/19 6,000m 21:58.9 1:49.9 View workout