John French
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/23 |
5,000m |
22:31.1 |
2:15.1 |
RowErg |
Lwt |
View workout
|
05/19/23 |
6,464m |
30:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
05/15/23 |
6,574m |
30:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
05/12/23 |
5,000m |
23:01.7 |
2:18.1 |
RowErg |
Lwt |
View workout
|
04/10/23 |
6,745m |
30:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
04/05/23 |
5,000m |
21:43.6 |
2:10.3 |
RowErg |
Lwt |
View workout
|
04/01/23 |
10,000m |
46:54.7 |
2:20.7 |
RowErg |
Lwt |
View workout
|
03/31/23 |
500m |
1:55.3 |
1:55.3 |
RowErg |
Lwt |
View workout
|
03/31/23 |
5,000m |
22:54.6 |
2:17.4 |
RowErg |
Lwt |
View workout
|
03/28/23 |
6,503m |
30:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
03/26/23 |
500m |
1:52.4 |
1:52.4 |
RowErg |
Lwt |
View workout
|
03/26/23 |
5,000m |
22:53.3 |
2:17.3 |
RowErg |
Lwt |
View workout
|
03/23/23 |
500m |
1:53.1 |
1:53.1 |
RowErg |
Lwt |
View workout
|
03/23/23 |
6,497m |
30:00.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
03/17/23 |
5,000m |
23:55.2 |
2:23.5 |
RowErg |
Lwt |
View workout
|
03/13/23 |
500m |
1:55.2 |
1:55.2 |
RowErg |
Lwt |
View workout
|
03/13/23 |
5,000m |
23:13.4 |
2:19.3 |
RowErg |
Lwt |
View workout
|
03/09/23 |
10,000m |
47:46.5 |
2:23.3 |
RowErg |
Lwt |
View workout
|
03/07/23 |
500m |
1:54.5 |
1:54.5 |
RowErg |
Lwt |
View workout
|
03/07/23 |
6,495m |
30:00.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|