John French
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/22 |
10,000m |
45:23.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
06/07/22 |
5,000m |
21:48.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
06/05/22 |
10,000m |
46:11.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/28/22 |
10,000m |
45:19.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
05/26/22 |
5,000m |
22:31.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
05/23/22 |
10,000m |
45:50.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/20/22 |
5,000m |
22:29.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
05/15/22 |
5,000m |
22:52.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
05/11/22 |
10,000m |
46:00.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/07/22 |
5,000m |
22:57.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/04/22 |
6,616m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
05/02/22 |
5,000m |
22:52.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/28/22 |
10,000m |
47:59.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/25/22 |
5,000m |
23:05.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/23/22 |
5,000m |
21:57.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/18/22 |
5,000m |
21:56.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/17/22 |
5,000m |
21:49.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/14/22 |
5,000m |
21:38.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/11/22 |
5,000m |
21:57.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/08/22 |
5,000m |
21:58.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|