John French
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/23 |
5,000m |
23:02.4 |
2:18.2 |
RowErg |
Lwt |
View workout
|
01/20/23 |
5,000m |
23:27.2 |
2:20.7 |
RowErg |
Lwt |
View workout
|
01/18/23 |
5,000m |
23:55.7 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/17/23 |
5,000m |
23:02.2 |
2:18.2 |
RowErg |
Lwt |
View workout
|
01/07/23 |
5,000m |
21:25.8 |
2:08.5 |
RowErg |
Lwt |
View workout
|
01/03/23 |
6,711m |
30:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
12/30/22 |
6,694m |
30:06.5 |
2:14.9 |
RowErg |
Lwt |
View workout
|
12/28/22 |
5,000m |
22:12.9 |
2:13.2 |
RowErg |
Lwt |
View workout
|
12/27/22 |
6,405m |
30:07.8 |
2:21.1 |
RowErg |
Lwt |
View workout
|
12/23/22 |
5,000m |
21:56.2 |
2:11.6 |
RowErg |
Lwt |
View workout
|
12/11/22 |
5,000m |
21:46.4 |
2:10.6 |
RowErg |
Lwt |
View workout
|
12/08/22 |
6,360m |
30:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
11/21/22 |
5,000m |
22:42.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
11/20/22 |
5,000m |
22:05.1 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/19/22 |
5,000m |
22:57.4 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/18/22 |
5,000m |
23:37.4 |
2:21.7 |
RowErg |
Lwt |
View workout
|
11/17/22 |
5,000m |
22:18.4 |
2:13.8 |
RowErg |
Lwt |
View workout
|
11/15/22 |
5,000m |
22:02.5 |
2:12.2 |
RowErg |
Lwt |
View workout
|
11/14/22 |
5,000m |
21:46.9 |
2:10.6 |
RowErg |
Lwt |
View workout
|
11/11/22 |
5,000m |
22:34.2 |
2:15.4 |
RowErg |
Lwt |
View workout
|