John French
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/23 |
500m |
1:55.9 |
1:55.9 |
RowErg |
Lwt |
View workout
|
03/04/23 |
5,000m |
23:58.3 |
2:23.8 |
RowErg |
Lwt |
View workout
|
02/28/23 |
5,000m |
22:52.2 |
2:17.2 |
RowErg |
Lwt |
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|
02/27/23 |
500m |
2:00.1 |
2:00.1 |
RowErg |
Lwt |
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|
02/27/23 |
6,492m |
30:00.0 |
2:18.6 |
RowErg |
Lwt |
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|
02/22/23 |
10,000m |
48:18.9 |
2:24.9 |
RowErg |
Lwt |
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|
02/21/23 |
6,334m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
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|
02/20/23 |
5,000m |
23:53.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
02/17/23 |
5,000m |
23:02.4 |
2:18.2 |
RowErg |
Lwt |
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|
01/20/23 |
5,000m |
23:27.2 |
2:20.7 |
RowErg |
Lwt |
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|
01/18/23 |
5,000m |
23:55.7 |
2:23.5 |
RowErg |
Lwt |
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|
01/17/23 |
5,000m |
23:02.2 |
2:18.2 |
RowErg |
Lwt |
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|
01/07/23 |
5,000m |
21:25.8 |
2:08.5 |
RowErg |
Lwt |
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|
01/03/23 |
6,711m |
30:00.0 |
2:14.1 |
RowErg |
Lwt |
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|
12/30/22 |
6,694m |
30:06.5 |
2:14.9 |
RowErg |
Lwt |
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|
12/28/22 |
5,000m |
22:12.9 |
2:13.2 |
RowErg |
Lwt |
View workout
|
12/27/22 |
6,405m |
30:07.8 |
2:21.1 |
RowErg |
Lwt |
View workout
|
12/23/22 |
5,000m |
21:56.2 |
2:11.6 |
RowErg |
Lwt |
View workout
|
12/11/22 |
5,000m |
21:46.4 |
2:10.6 |
RowErg |
Lwt |
View workout
|
12/08/22 |
6,360m |
30:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|