John French
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
5,000m |
23:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
12/11/23 |
5,000m |
23:24.1 |
2:20.4 |
RowErg |
Lwt |
View workout
|
12/10/23 |
209m |
1:15.2 |
2:59.9 |
RowErg |
Lwt |
View workout
|
12/10/23 |
10,000m |
47:04.2 |
2:21.2 |
RowErg |
Lwt |
View workout
|
11/19/23 |
5,000m |
24:05.6 |
2:24.5 |
RowErg |
Lwt |
View workout
|
11/18/23 |
6,072m |
30:00.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
11/17/23 |
5,000m |
24:58.5 |
2:29.8 |
RowErg |
Lwt |
View workout
|
11/16/23 |
5,000m |
25:06.4 |
2:30.6 |
RowErg |
Lwt |
View workout
|
11/15/23 |
5,000m |
25:08.7 |
2:30.8 |
RowErg |
Lwt |
View workout
|
11/14/23 |
5,000m |
26:06.9 |
2:36.6 |
RowErg |
Lwt |
View workout
|
11/13/23 |
5,786m |
30:00.0 |
2:35.5 |
RowErg |
Lwt |
View workout
|
11/12/23 |
5,000m |
24:43.2 |
2:28.3 |
RowErg |
Lwt |
View workout
|
11/11/23 |
5,000m |
26:30.9 |
2:39.0 |
RowErg |
Lwt |
View workout
|
11/10/23 |
5,000m |
27:00.2 |
2:42.0 |
RowErg |
Lwt |
View workout
|
11/09/23 |
2,014m |
10:57.4 |
2:43.2 |
RowErg |
Lwt |
View workout
|
11/08/23 |
1,107m |
6:22.1 |
2:52.5 |
RowErg |
Lwt |
View workout
|
11/08/23 |
3,735m |
23:13.6 |
3:06.5 |
RowErg |
Lwt |
View workout
|
09/24/23 |
5,000m |
24:35.1 |
2:27.5 |
RowErg |
Lwt |
View workout
|
08/27/23 |
6,233m |
30:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
08/24/23 |
6,012m |
30:00.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|