John French
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/24 |
5,000m |
24:16.6 |
2:25.6 |
RowErg |
Lwt |
View workout
|
01/23/24 |
2,500m |
12:43.3 |
2:32.6 |
RowErg |
Lwt |
View workout
|
01/19/24 |
5,000m |
23:59.6 |
2:23.9 |
RowErg |
Lwt |
View workout
|
01/19/24 |
2,500m |
11:22.2 |
2:16.4 |
RowErg |
Lwt |
View workout
|
01/16/24 |
5,000m |
22:43.9 |
2:16.3 |
RowErg |
Lwt |
View workout
|
01/13/24 |
6,704m |
30:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
01/11/24 |
5,000m |
22:41.8 |
2:16.1 |
RowErg |
Lwt |
View workout
|
01/09/24 |
6,432m |
30:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
01/08/24 |
5,000m |
22:47.6 |
2:16.7 |
RowErg |
Lwt |
View workout
|
01/05/24 |
5,000m |
24:42.5 |
2:28.2 |
RowErg |
Lwt |
View workout
|
01/03/24 |
2,500m |
12:11.7 |
2:26.3 |
RowErg |
Lwt |
View workout
|
01/03/24 |
2,500m |
11:54.4 |
2:22.8 |
RowErg |
Lwt |
View workout
|
01/02/24 |
6,623m |
30:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
12/30/23 |
5,000m |
23:21.5 |
2:20.1 |
RowErg |
Lwt |
View workout
|
12/27/23 |
5,000m |
26:54.4 |
2:41.4 |
RowErg |
Lwt |
View workout
|
12/24/23 |
6,800m |
32:24.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
12/22/23 |
6,800m |
31:41.5 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/19/23 |
10,000m |
47:38.8 |
2:22.9 |
RowErg |
Lwt |
View workout
|
12/18/23 |
5,000m |
22:53.8 |
2:17.3 |
RowErg |
Lwt |
View workout
|
12/13/23 |
5,000m |
22:29.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|