John French
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/23 |
6,182m |
30:00.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
08/17/23 |
5,000m |
23:48.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
08/14/23 |
6,154m |
30:00.0 |
2:26.2 |
RowErg |
Lwt |
View workout
|
08/07/23 |
5,000m |
23:31.3 |
2:21.1 |
RowErg |
Lwt |
View workout
|
08/06/23 |
5,000m |
25:18.8 |
2:31.8 |
RowErg |
Lwt |
View workout
|
07/29/23 |
5,000m |
24:18.8 |
2:25.8 |
RowErg |
Lwt |
View workout
|
06/23/23 |
5,000m |
23:57.3 |
2:23.7 |
RowErg |
Lwt |
View workout
|
06/15/23 |
5,000m |
24:40.5 |
2:28.0 |
RowErg |
Lwt |
View workout
|
06/05/23 |
6,110m |
30:00.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
06/01/23 |
6,443m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
05/29/23 |
5,000m |
23:40.9 |
2:22.0 |
RowErg |
Lwt |
View workout
|
05/24/23 |
5,000m |
22:44.5 |
2:16.4 |
RowErg |
Lwt |
View workout
|
05/22/23 |
5,000m |
22:31.1 |
2:15.1 |
RowErg |
Lwt |
View workout
|
05/19/23 |
6,464m |
30:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
05/15/23 |
6,574m |
30:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
05/12/23 |
5,000m |
23:01.7 |
2:18.1 |
RowErg |
Lwt |
View workout
|
04/10/23 |
6,745m |
30:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
04/05/23 |
5,000m |
21:43.6 |
2:10.3 |
RowErg |
Lwt |
View workout
|
04/01/23 |
10,000m |
46:54.7 |
2:20.7 |
RowErg |
Lwt |
View workout
|
03/31/23 |
500m |
1:55.3 |
1:55.3 |
RowErg |
Lwt |
View workout
|