John French
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/23 |
5,000m |
26:30.9 |
2:39.0 |
RowErg |
Lwt |
View workout
|
11/10/23 |
5,000m |
27:00.2 |
2:42.0 |
RowErg |
Lwt |
View workout
|
11/09/23 |
2,014m |
10:57.4 |
2:43.2 |
RowErg |
Lwt |
View workout
|
11/08/23 |
1,107m |
6:22.1 |
2:52.5 |
RowErg |
Lwt |
View workout
|
11/08/23 |
3,735m |
23:13.6 |
3:06.5 |
RowErg |
Lwt |
View workout
|
09/24/23 |
5,000m |
24:35.1 |
2:27.5 |
RowErg |
Lwt |
View workout
|
08/27/23 |
6,233m |
30:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
08/24/23 |
6,012m |
30:00.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|
08/21/23 |
6,182m |
30:00.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
08/17/23 |
5,000m |
23:48.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
08/14/23 |
6,154m |
30:00.0 |
2:26.2 |
RowErg |
Lwt |
View workout
|
08/07/23 |
5,000m |
23:31.3 |
2:21.1 |
RowErg |
Lwt |
View workout
|
08/06/23 |
5,000m |
25:18.8 |
2:31.8 |
RowErg |
Lwt |
View workout
|
07/29/23 |
5,000m |
24:18.8 |
2:25.8 |
RowErg |
Lwt |
View workout
|
06/23/23 |
5,000m |
23:57.3 |
2:23.7 |
RowErg |
Lwt |
View workout
|
06/15/23 |
5,000m |
24:40.5 |
2:28.0 |
RowErg |
Lwt |
View workout
|
06/05/23 |
6,110m |
30:00.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
06/01/23 |
6,443m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
05/29/23 |
5,000m |
23:40.9 |
2:22.0 |
RowErg |
Lwt |
View workout
|
05/24/23 |
5,000m |
22:44.5 |
2:16.4 |
RowErg |
Lwt |
View workout
|