John French
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/24 |
6,261m |
30:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
04/28/24 |
5,000m |
24:11.2 |
2:25.1 |
RowErg |
Lwt |
View workout
|
04/27/24 |
4,094m |
20:16.1 |
2:28.5 |
RowErg |
Lwt |
View workout
|
04/15/24 |
10,000m |
48:48.6 |
2:26.4 |
RowErg |
Lwt |
View workout
|
04/12/24 |
6,380m |
30:00.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
04/09/24 |
6,133m |
30:00.0 |
2:26.7 |
RowErg |
Lwt |
View workout
|
04/04/24 |
6,223m |
30:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
04/03/24 |
5,000m |
23:41.5 |
2:22.1 |
RowErg |
Lwt |
View workout
|
04/02/24 |
209m |
2:38.0 |
6:17.9 |
RowErg |
Lwt |
View workout
|
04/02/24 |
5,000m |
23:58.9 |
2:23.8 |
RowErg |
Lwt |
View workout
|
04/01/24 |
2,000m |
10:28.2 |
2:37.0 |
RowErg |
Lwt |
View workout
|
04/01/24 |
1,925m |
12:57.6 |
3:21.9 |
RowErg |
Lwt |
View workout
|
03/28/24 |
6,485m |
30:04.7 |
2:19.1 |
RowErg |
Lwt |
View workout
|
03/26/24 |
6,252m |
30:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
03/24/24 |
3,578m |
18:19.2 |
2:33.6 |
RowErg |
Lwt |
View workout
|
03/19/24 |
6,302m |
30:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
03/17/24 |
6,031m |
30:00.0 |
2:29.2 |
RowErg |
Lwt |
View workout
|
03/15/24 |
5,000m |
23:26.3 |
2:20.6 |
RowErg |
Lwt |
View workout
|
01/30/24 |
2,000m |
8:33.2 |
2:08.3 |
RowErg |
Lwt |
View workout
|
01/30/24 |
2,000m |
8:54.6 |
2:13.6 |
RowErg |
Lwt |
View workout
|