John French
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/20 |
5,000m |
22:52.8 |
2:17.2 |
RowErg |
Lwt |
View workout
|
03/12/20 |
195m |
1:06.0 |
2:49.2 |
RowErg |
Lwt |
View workout
|
03/12/20 |
6,417m |
30:00.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
03/10/20 |
5,000m |
24:00.8 |
2:24.0 |
RowErg |
Lwt |
View workout
|
03/09/20 |
5,000m |
23:52.4 |
2:23.2 |
RowErg |
Lwt |
View workout
|
02/15/20 |
6,429m |
30:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
02/10/20 |
5,000m |
23:12.7 |
2:19.2 |
RowErg |
Lwt |
View workout
|
02/09/20 |
6,130m |
30:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
02/02/20 |
6,315m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/31/20 |
5,000m |
23:04.1 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/29/20 |
5,000m |
23:44.3 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/27/20 |
5,000m |
27:35.7 |
2:45.5 |
RowErg |
Hwt |
View workout
|
08/30/19 |
5,000m |
21:23.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/28/19 |
6,075m |
30:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
08/25/19 |
6,288m |
30:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
08/22/19 |
5,000m |
23:08.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/19/19 |
5,000m |
23:41.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|