John French
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/21 |
5,000m |
22:20.9 |
2:14.0 |
RowErg |
Lwt |
View workout
|
01/03/21 |
5,000m |
22:19.8 |
2:13.9 |
RowErg |
Lwt |
View workout
|
12/30/20 |
5,000m |
22:49.5 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/27/20 |
5,000m |
22:01.9 |
2:12.1 |
RowErg |
Lwt |
View workout
|
12/27/20 |
2,000m |
9:29.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
12/20/20 |
10,000m |
45:52.7 |
2:17.6 |
RowErg |
Lwt |
View workout
|
12/16/20 |
5,000m |
21:50.3 |
2:11.0 |
RowErg |
Lwt |
View workout
|
12/11/20 |
5,000m |
22:03.3 |
2:12.3 |
RowErg |
Lwt |
View workout
|
12/07/20 |
5,000m |
22:03.1 |
2:12.3 |
RowErg |
Lwt |
View workout
|
12/06/20 |
7,023m |
33:15.4 |
2:22.0 |
RowErg |
Lwt |
View workout
|
12/03/20 |
5,000m |
21:46.7 |
2:10.6 |
RowErg |
Lwt |
View workout
|
11/26/20 |
5,000m |
23:12.1 |
2:19.2 |
RowErg |
Lwt |
View workout
|
11/22/20 |
5,000m |
23:01.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
11/19/20 |
6,509m |
30:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
11/14/20 |
5,000m |
21:56.2 |
2:11.6 |
RowErg |
Lwt |
View workout
|
11/12/20 |
6,545m |
30:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/09/20 |
5,000m |
23:42.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
11/06/20 |
6,361m |
30:00.0 |
2:21.4 |
RowErg |
Lwt |
View workout
|
11/04/20 |
5,000m |
23:30.4 |
2:21.0 |
RowErg |
Lwt |
View workout
|
11/01/20 |
6,300m |
30:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|