John French
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/22 |
10,000m |
47:59.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/25/22 |
5,000m |
23:05.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/23/22 |
5,000m |
21:57.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/18/22 |
5,000m |
21:56.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/17/22 |
5,000m |
21:49.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/14/22 |
5,000m |
21:38.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/11/22 |
5,000m |
21:57.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/08/22 |
5,000m |
21:58.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/04/22 |
5,000m |
22:23.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/30/21 |
5,000m |
22:49.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/26/21 |
5,000m |
22:30.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/20/21 |
5,000m |
22:21.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/16/21 |
5,000m |
22:32.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/15/21 |
5,000m |
22:35.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/12/21 |
5,000m |
22:57.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/08/21 |
5,000m |
23:29.3 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/08/21 |
141m |
1:09.3 |
4:05.7 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,000m |
22:21.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/05/21 |
5,000m |
23:59.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/03/21 |
5,000m |
23:58.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|