John French
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/22 |
5,000m |
22:23.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/30/21 |
5,000m |
22:49.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/26/21 |
5,000m |
22:30.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/20/21 |
5,000m |
22:21.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/16/21 |
5,000m |
22:32.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/15/21 |
5,000m |
22:35.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/12/21 |
5,000m |
22:57.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/08/21 |
5,000m |
23:29.3 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/08/21 |
141m |
1:09.3 |
4:05.7 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,000m |
22:21.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/05/21 |
5,000m |
23:59.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/03/21 |
5,000m |
23:58.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/01/21 |
5,862m |
30:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
11/30/21 |
5,000m |
23:50.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/29/21 |
6,087m |
30:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/28/21 |
5,000m |
24:06.9 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/27/21 |
5,000m |
24:11.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/26/21 |
5,000m |
24:07.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/02/21 |
5,000m |
23:47.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/30/21 |
5,000m |
24:04.6 |
2:24.4 |
RowErg |
Lwt |
View workout
|