John French
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/22 |
6,467m |
30:00.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/04/22 |
5,000m |
23:11.8 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/01/22 |
5,000m |
22:46.8 |
2:16.6 |
RowErg |
Lwt |
View workout
|
10/29/22 |
5,000m |
22:58.9 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/23/22 |
10,000m |
47:33.2 |
2:22.6 |
RowErg |
Lwt |
View workout
|
10/21/22 |
6,441m |
30:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/20/22 |
5,000m |
24:41.6 |
2:28.1 |
RowErg |
Lwt |
View workout
|
10/17/22 |
5,000m |
22:43.3 |
2:16.3 |
RowErg |
Lwt |
View workout
|
10/14/22 |
6,409m |
30:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
10/09/22 |
5,000m |
22:57.2 |
2:17.7 |
RowErg |
Lwt |
View workout
|
08/30/22 |
5,000m |
22:24.3 |
2:14.4 |
RowErg |
Lwt |
View workout
|
08/22/22 |
5,000m |
22:05.8 |
2:12.5 |
RowErg |
Lwt |
View workout
|
08/22/22 |
5,000m |
22:22.9 |
2:14.2 |
RowErg |
Lwt |
View workout
|
08/17/22 |
10,000m |
46:39.1 |
2:19.9 |
RowErg |
Lwt |
View workout
|
08/16/22 |
5,000m |
22:54.5 |
2:17.4 |
RowErg |
Lwt |
View workout
|
08/09/22 |
5,000m |
22:56.7 |
2:17.6 |
RowErg |
Lwt |
View workout
|
08/06/22 |
5,000m |
23:41.2 |
2:22.1 |
RowErg |
Lwt |
View workout
|
08/02/22 |
5,000m |
23:49.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
07/31/22 |
5,000m |
23:27.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
06/18/22 |
10,000m |
46:33.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|