John French
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/22 |
5,000m |
22:42.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
11/20/22 |
5,000m |
22:05.1 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/19/22 |
5,000m |
22:57.4 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/18/22 |
5,000m |
23:37.4 |
2:21.7 |
RowErg |
Lwt |
View workout
|
11/17/22 |
5,000m |
22:18.4 |
2:13.8 |
RowErg |
Lwt |
View workout
|
11/15/22 |
5,000m |
22:02.5 |
2:12.2 |
RowErg |
Lwt |
View workout
|
11/14/22 |
5,000m |
21:46.9 |
2:10.6 |
RowErg |
Lwt |
View workout
|
11/11/22 |
5,000m |
22:34.2 |
2:15.4 |
RowErg |
Lwt |
View workout
|
11/06/22 |
6,467m |
30:00.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/04/22 |
5,000m |
23:11.8 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/01/22 |
5,000m |
22:46.8 |
2:16.6 |
RowErg |
Lwt |
View workout
|
10/29/22 |
5,000m |
22:58.9 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/23/22 |
10,000m |
47:33.2 |
2:22.6 |
RowErg |
Lwt |
View workout
|
10/21/22 |
6,441m |
30:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/20/22 |
5,000m |
24:41.6 |
2:28.1 |
RowErg |
Lwt |
View workout
|
10/17/22 |
5,000m |
22:43.3 |
2:16.3 |
RowErg |
Lwt |
View workout
|
10/14/22 |
6,409m |
30:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
10/09/22 |
5,000m |
22:57.2 |
2:17.7 |
RowErg |
Lwt |
View workout
|
08/30/22 |
5,000m |
22:24.3 |
2:14.4 |
RowErg |
Lwt |
View workout
|
08/22/22 |
5,000m |
22:05.8 |
2:12.5 |
RowErg |
Lwt |
View workout
|