John French
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/21 |
5,862m |
30:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
11/30/21 |
5,000m |
23:50.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/29/21 |
6,087m |
30:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/28/21 |
5,000m |
24:06.9 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/27/21 |
5,000m |
24:11.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/26/21 |
5,000m |
24:07.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/02/21 |
5,000m |
23:47.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/30/21 |
5,000m |
24:04.6 |
2:24.4 |
RowErg |
Lwt |
View workout
|
08/25/21 |
5,000m |
23:57.9 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/22/21 |
5,000m |
23:51.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
06/18/21 |
6,573m |
30:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
06/12/21 |
5,000m |
22:13.8 |
2:13.3 |
RowErg |
Lwt |
View workout
|
06/09/21 |
5,000m |
23:14.5 |
2:19.4 |
RowErg |
Lwt |
View workout
|
05/31/21 |
5,000m |
22:57.8 |
2:17.7 |
RowErg |
Lwt |
View workout
|
05/20/21 |
6,492m |
30:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
05/15/21 |
6,520m |
30:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
04/25/21 |
6,409m |
30:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
04/21/21 |
6,606m |
30:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
04/15/21 |
6,716m |
30:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
04/15/21 |
62m |
0:25.7 |
3:27.2 |
RowErg |
Lwt |
View workout
|