John French
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/21 |
5,000m |
23:57.9 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/22/21 |
5,000m |
23:51.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
06/18/21 |
6,573m |
30:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
06/12/21 |
5,000m |
22:13.8 |
2:13.3 |
RowErg |
Lwt |
View workout
|
06/09/21 |
5,000m |
23:14.5 |
2:19.4 |
RowErg |
Lwt |
View workout
|
05/31/21 |
5,000m |
22:57.8 |
2:17.7 |
RowErg |
Lwt |
View workout
|
05/20/21 |
6,492m |
30:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
05/15/21 |
6,520m |
30:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
04/25/21 |
6,409m |
30:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
04/21/21 |
6,606m |
30:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
04/15/21 |
6,716m |
30:00.0 |
2:14.0 |
RowErg |
Lwt |
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|
04/15/21 |
62m |
0:25.7 |
3:27.2 |
RowErg |
Lwt |
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|
04/11/21 |
5,000m |
22:29.6 |
2:14.9 |
RowErg |
Lwt |
View workout
|
04/07/21 |
6,650m |
30:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
04/05/21 |
2,000m |
8:27.6 |
2:06.9 |
RowErg |
Lwt |
View workout
|
04/05/21 |
2,000m |
8:52.3 |
2:13.0 |
RowErg |
Lwt |
View workout
|
04/03/21 |
5,000m |
21:58.8 |
2:11.8 |
RowErg |
Lwt |
View workout
|
03/31/21 |
6,647m |
30:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
03/28/21 |
10,000m |
46:55.5 |
2:20.7 |
RowErg |
Lwt |
View workout
|
03/26/21 |
6,454m |
30:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|