John French
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/21 |
5,000m |
23:22.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
03/16/21 |
5,000m |
23:30.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/26/21 |
5,000m |
23:28.7 |
2:20.8 |
RowErg |
Lwt |
View workout
|
02/24/21 |
5,000m |
23:34.5 |
2:21.4 |
RowErg |
Lwt |
View workout
|
02/21/21 |
5,000m |
23:06.7 |
2:18.6 |
RowErg |
Lwt |
View workout
|
02/18/21 |
2,000m |
9:45.9 |
2:26.4 |
RowErg |
Lwt |
View workout
|
01/28/21 |
6,636m |
30:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
01/24/21 |
5,000m |
22:27.8 |
2:14.7 |
RowErg |
Lwt |
View workout
|
01/20/21 |
5,000m |
21:08.6 |
2:06.8 |
RowErg |
Lwt |
View workout
|
01/20/21 |
1,987m |
9:25.2 |
2:22.2 |
RowErg |
Lwt |
View workout
|
01/13/21 |
5,000m |
22:09.3 |
2:12.9 |
RowErg |
Lwt |
View workout
|
01/10/21 |
6,654m |
30:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
01/07/21 |
5,000m |
22:20.9 |
2:14.0 |
RowErg |
Lwt |
View workout
|
01/03/21 |
5,000m |
22:19.8 |
2:13.9 |
RowErg |
Lwt |
View workout
|
12/30/20 |
5,000m |
22:49.5 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/27/20 |
5,000m |
22:01.9 |
2:12.1 |
RowErg |
Lwt |
View workout
|
12/27/20 |
2,000m |
9:29.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
12/20/20 |
10,000m |
45:52.7 |
2:17.6 |
RowErg |
Lwt |
View workout
|
12/16/20 |
5,000m |
21:50.3 |
2:11.0 |
RowErg |
Lwt |
View workout
|
12/11/20 |
5,000m |
22:03.3 |
2:12.3 |
RowErg |
Lwt |
View workout
|