John French
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/20 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
04/30/20 |
5,000m |
22:44.2 |
2:16.4 |
RowErg |
Lwt |
View workout
|
04/28/20 |
5,024m |
22:49.6 |
2:16.3 |
RowErg |
Lwt |
View workout
|
04/25/20 |
5,000m |
22:53.2 |
2:17.3 |
RowErg |
Lwt |
View workout
|
04/23/20 |
6,456m |
30:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
04/19/20 |
6,241m |
30:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
04/18/20 |
5,000m |
23:58.8 |
2:23.8 |
RowErg |
Lwt |
View workout
|
04/14/20 |
5,020m |
24:15.1 |
2:24.9 |
RowErg |
Lwt |
View workout
|
04/13/20 |
5,000m |
23:13.3 |
2:19.3 |
RowErg |
Lwt |
View workout
|
04/10/20 |
5,000m |
23:08.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
04/03/20 |
5,000m |
24:15.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
04/01/20 |
5,000m |
23:16.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
03/30/20 |
5,000m |
22:36.4 |
2:15.6 |
RowErg |
Lwt |
View workout
|
03/29/20 |
6,403m |
30:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
03/28/20 |
5,000m |
23:42.4 |
2:22.2 |
RowErg |
Lwt |
View workout
|
03/27/20 |
5,019m |
24:14.3 |
2:24.8 |
RowErg |
Lwt |
View workout
|
03/22/20 |
191m |
1:09.3 |
3:01.4 |
RowErg |
Lwt |
View workout
|
03/19/20 |
5,000m |
23:02.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
03/17/20 |
6,450m |
30:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
03/15/20 |
5,000m |
22:15.5 |
2:13.5 |
RowErg |
Lwt |
View workout
|