colin phillips
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/23 |
7,500m |
33:33.9 |
2:14.2 |
RowErg |
Lwt |
View workout
|
08/05/23 |
7,500m |
33:56.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
08/03/23 |
7,500m |
34:54.2 |
2:19.6 |
RowErg |
Lwt |
View workout
|
08/02/23 |
7,500m |
34:10.4 |
2:16.6 |
RowErg |
Lwt |
View workout
|
07/31/23 |
7,500m |
34:28.6 |
2:17.9 |
RowErg |
Lwt |
View workout
|
07/30/23 |
7,500m |
34:00.8 |
2:16.0 |
RowErg |
Lwt |
View workout
|
07/29/23 |
7,500m |
34:38.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
07/28/23 |
7,500m |
34:04.1 |
2:16.2 |
RowErg |
Lwt |
View workout
|
07/27/23 |
7,500m |
34:26.1 |
2:17.7 |
RowErg |
Lwt |
View workout
|
07/26/23 |
7,500m |
35:11.7 |
2:20.7 |
RowErg |
Lwt |
View workout
|
07/25/23 |
7,500m |
34:41.4 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/24/23 |
7,500m |
34:50.6 |
2:19.3 |
RowErg |
Lwt |
View workout
|
07/23/23 |
7,500m |
33:47.3 |
2:15.1 |
RowErg |
Lwt |
View workout
|
07/22/23 |
7,500m |
34:14.9 |
2:16.9 |
RowErg |
Lwt |
View workout
|
07/22/23 |
396m |
2:07.0 |
2:40.3 |
RowErg |
Lwt |
View workout
|
07/21/23 |
7,500m |
33:26.4 |
2:13.7 |
RowErg |
Lwt |
View workout
|
07/20/23 |
7,500m |
34:14.2 |
2:16.9 |
RowErg |
Lwt |
View workout
|
07/18/23 |
7,500m |
33:26.5 |
2:13.7 |
RowErg |
Lwt |
View workout
|
07/17/23 |
7,500m |
34:20.1 |
2:17.3 |
RowErg |
Lwt |
View workout
|
07/16/23 |
7,500m |
33:53.8 |
2:15.5 |
RowErg |
Lwt |
View workout
|