colin phillips
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/23 |
6,000m |
28:08.1 |
2:20.6 |
RowErg |
Lwt |
View workout
|
09/28/23 |
6,000m |
28:10.4 |
2:20.8 |
RowErg |
Lwt |
View workout
|
09/27/23 |
5,000m |
23:13.6 |
2:19.3 |
RowErg |
Lwt |
View workout
|
09/26/23 |
5,000m |
22:51.5 |
2:17.1 |
RowErg |
Lwt |
View workout
|
09/24/23 |
3,500m |
16:41.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
09/23/23 |
5,000m |
22:57.6 |
2:17.7 |
RowErg |
Lwt |
View workout
|
09/22/23 |
5,000m |
22:59.8 |
2:17.9 |
RowErg |
Lwt |
View workout
|
09/21/23 |
5,000m |
22:22.4 |
2:14.2 |
RowErg |
Lwt |
View workout
|
09/20/23 |
5,000m |
22:27.3 |
2:14.7 |
RowErg |
Lwt |
View workout
|
09/19/23 |
5,000m |
22:41.1 |
2:16.1 |
RowErg |
Lwt |
View workout
|
09/18/23 |
5,000m |
22:46.1 |
2:16.6 |
RowErg |
Lwt |
View workout
|
09/16/23 |
5,000m |
22:54.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
09/14/23 |
5,000m |
22:48.5 |
2:16.8 |
RowErg |
Lwt |
View workout
|
09/11/23 |
5,000m |
22:39.5 |
2:15.9 |
RowErg |
Lwt |
View workout
|
09/07/23 |
3,013m |
14:11.9 |
2:21.3 |
RowErg |
Lwt |
View workout
|
08/31/23 |
4,015m |
18:11.8 |
2:15.9 |
RowErg |
Lwt |
View workout
|
08/11/23 |
7,500m |
33:09.8 |
2:12.6 |
RowErg |
Lwt |
View workout
|
08/10/23 |
7,500m |
33:41.5 |
2:14.7 |
RowErg |
Lwt |
View workout
|
08/09/23 |
7,500m |
33:56.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
08/07/23 |
7,500m |
34:08.7 |
2:16.5 |
RowErg |
Lwt |
View workout
|