Bob Gerard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/21 |
10,000m |
48:53.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
05/20/21 |
10,000m |
47:05.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
05/18/21 |
8,000m |
38:07.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
05/16/21 |
10,000m |
48:03.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
05/14/21 |
6,000m |
30:04.1 |
2:30.3 |
RowErg |
Hwt |
View workout
|
05/12/21 |
8,000m |
37:49.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
05/11/21 |
10,000m |
49:40.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
05/05/21 |
7,500m |
34:23.4 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/03/21 |
8,000m |
36:50.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/01/21 |
5,000m |
22:41.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/29/21 |
8,000m |
38:37.9 |
2:24.8 |
RowErg |
Hwt |
View workout
|
04/27/21 |
10,000m |
47:04.3 |
2:21.2 |
RowErg |
Hwt |
View workout
|
04/24/21 |
10,000m |
48:39.4 |
2:25.9 |
RowErg |
Hwt |
View workout
|
04/22/21 |
12,000m |
56:13.9 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/20/21 |
6,000m |
28:33.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
04/17/21 |
6,000m |
27:14.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/15/21 |
8,000m |
36:57.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/13/21 |
8,000m |
36:27.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/11/21 |
16,000m |
1:14:57.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/09/21 |
8,000m |
37:00.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|