Bob Gerard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/21 |
20,015m |
1:36:44.2 |
2:24.9 |
RowErg |
Hwt |
View workout
|
07/06/21 |
8,018m |
38:00.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
07/04/21 |
18,015m |
1:23:09.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
07/02/21 |
20,016m |
1:35:14.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
06/30/21 |
10,000m |
52:14.4 |
2:36.7 |
RowErg |
Hwt |
View workout
|
06/28/21 |
16,000m |
1:17:01.6 |
2:24.4 |
RowErg |
Hwt |
View workout
|
06/26/21 |
16,000m |
1:18:59.8 |
2:28.1 |
RowErg |
Hwt |
View workout
|
06/21/21 |
14,000m |
1:18:02.2 |
2:47.2 |
RowErg |
Hwt |
View workout
|
06/19/21 |
10,000m |
50:36.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
06/16/21 |
12,000m |
56:28.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
06/14/21 |
12,061m |
56:46.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
06/11/21 |
6,345m |
30:03.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
06/09/21 |
10,000m |
49:47.2 |
2:29.3 |
RowErg |
Hwt |
View workout
|
06/07/21 |
12,000m |
58:38.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
06/05/21 |
18,000m |
1:34:47.3 |
2:37.9 |
RowErg |
Hwt |
View workout
|
06/03/21 |
8,000m |
38:29.2 |
2:24.3 |
RowErg |
Hwt |
View workout
|
05/31/21 |
16,000m |
1:18:58.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|
05/29/21 |
10,000m |
48:15.2 |
2:24.7 |
RowErg |
Hwt |
View workout
|
05/27/21 |
8,000m |
38:21.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
05/24/21 |
10,000m |
47:01.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|