Bob Gerard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/21 |
10,000m |
46:05.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
04/04/21 |
16,000m |
1:12:44.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/02/21 |
6,616m |
30:03.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/30/21 |
8,000m |
36:36.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/28/21 |
6,000m |
36:16.4 |
3:01.3 |
RowErg |
Hwt |
View workout
|
03/26/21 |
8,000m |
36:05.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/23/21 |
8,000m |
35:26.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/21/21 |
20,000m |
1:33:00.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/18/21 |
12,000m |
55:19.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/15/21 |
20,000m |
1:34:45.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/12/21 |
12,000m |
55:46.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/08/21 |
12,000m |
54:16.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/06/21 |
10,000m |
44:36.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/04/21 |
5,000m |
21:50.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/01/21 |
4,000m |
17:33.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/01/21 |
2,000m |
8:46.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
02/27/21 |
16,000m |
1:13:08.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
02/25/21 |
10,000m |
47:34.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
02/22/21 |
8,074m |
35:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/20/21 |
10,856m |
48:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|