Bob Gerard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/22 |
15,048m |
1:20:03.9 |
2:39.6 |
RowErg |
Hwt |
View workout
|
12/14/22 |
3,898m |
20:02.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|
12/14/22 |
1,599m |
8:04.9 |
2:31.6 |
RowErg |
Hwt |
View workout
|
12/13/22 |
11,521m |
1:00:02.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
12/09/22 |
14,638m |
1:15:06.4 |
2:33.9 |
RowErg |
Hwt |
View workout
|
12/08/22 |
11,584m |
1:00:01.5 |
2:35.4 |
RowErg |
Hwt |
View workout
|
12/07/22 |
10,867m |
1:00:01.1 |
2:45.6 |
RowErg |
Hwt |
View workout
|
12/06/22 |
7,794m |
40:58.8 |
2:37.7 |
RowErg |
Hwt |
View workout
|
12/05/22 |
11,386m |
1:00:13.8 |
2:38.6 |
RowErg |
Hwt |
View workout
|
12/04/22 |
11,705m |
1:00:06.1 |
2:34.0 |
RowErg |
Hwt |
View workout
|
12/03/22 |
14,128m |
1:15:01.1 |
2:39.2 |
RowErg |
Hwt |
View workout
|
12/02/22 |
8,503m |
45:05.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
12/02/22 |
984m |
5:07.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
12/02/22 |
929m |
5:04.8 |
2:44.0 |
RowErg |
Hwt |
View workout
|
11/30/22 |
8,462m |
45:05.6 |
2:39.8 |
RowErg |
Hwt |
View workout
|
11/28/22 |
7,492m |
39:54.2 |
2:39.7 |
RowErg |
Hwt |
View workout
|
11/27/22 |
11,374m |
1:00:03.2 |
2:38.3 |
RowErg |
Hwt |
View workout
|
11/26/22 |
11,595m |
1:00:06.7 |
2:35.5 |
RowErg |
Hwt |
View workout
|
11/25/22 |
5,711m |
30:52.1 |
2:42.1 |
RowErg |
Hwt |
View workout
|
11/25/22 |
2,254m |
12:04.5 |
2:40.7 |
RowErg |
Hwt |
View workout
|