Bob Gerard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/22 |
9,279m |
50:06.4 |
2:42.0 |
RowErg |
Hwt |
View workout
|
11/18/22 |
5,699m |
30:03.4 |
2:38.2 |
RowErg |
Hwt |
View workout
|
11/17/22 |
12,009m |
1:03:08.4 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/16/22 |
5,792m |
30:03.3 |
2:35.6 |
RowErg |
Hwt |
View workout
|
11/15/22 |
8,511m |
45:04.5 |
2:38.8 |
RowErg |
Hwt |
View workout
|
11/14/22 |
11,367m |
1:00:01.4 |
2:38.4 |
RowErg |
Hwt |
View workout
|
11/12/22 |
11,233m |
1:00:05.1 |
2:40.4 |
RowErg |
Hwt |
View workout
|
11/11/22 |
7,682m |
40:34.5 |
2:38.4 |
RowErg |
Hwt |
View workout
|
11/01/22 |
11,071m |
1:00:04.1 |
2:42.7 |
RowErg |
Hwt |
View workout
|
10/31/22 |
3,035m |
15:01.1 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/30/22 |
11,475m |
1:00:07.7 |
2:37.1 |
RowErg |
Hwt |
View workout
|
10/29/22 |
3,841m |
20:04.8 |
2:36.8 |
RowErg |
Hwt |
View workout
|
10/28/22 |
8,601m |
45:03.2 |
2:37.1 |
RowErg |
Hwt |
View workout
|
10/26/22 |
8,533m |
45:07.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
10/24/22 |
5,709m |
30:02.6 |
2:37.8 |
RowErg |
Hwt |
View workout
|
10/22/22 |
5,613m |
30:01.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,709m |
30:00.8 |
2:37.7 |
RowErg |
Hwt |
View workout
|
10/19/22 |
5,723m |
30:03.5 |
2:37.5 |
RowErg |
Hwt |
View workout
|
10/18/22 |
8,516m |
45:05.9 |
2:38.8 |
RowErg |
Hwt |
View workout
|
10/16/22 |
6,870m |
36:46.9 |
2:40.6 |
RowErg |
Hwt |
View workout
|