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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/22/24 5,000m 19:28.8 1:56.8 View workout
10/21/24 6,000m 23:53.1 1:59.4 View workout
10/14/24 6,000m 23:38.7 1:58.2 View workout
10/09/24 6,000m 23:32.1 1:57.6 View workout
09/19/24 4,009m 15:21.0 1:54.8 View workout
09/19/24 2,508m 9:56.4 1:58.8 View workout
09/11/24 6,000m 23:34.1 1:57.8 View workout
09/09/24 6,000m 23:30.9 1:57.5 View workout
09/05/24 4,004m 15:09.7 1:53.5 View workout
09/05/24 507m 1:56.9 1:55.2 View workout
09/05/24 506m 1:58.6 1:57.1 View workout
09/05/24 503m 1:59.0 1:58.2 View workout
09/05/24 506m 2:00.7 1:59.2 View workout
09/05/24 2,007m 8:00.2 1:59.6 View workout
09/02/24 1,000m 3:58.7 1:59.3 View workout
09/02/24 5,004m 19:49.2 1:58.8 View workout
08/26/24 6,000m 23:37.8 1:58.1 View workout
08/23/24 6,000m 23:43.7 1:58.6 View workout
08/19/24 6,000m 23:47.3 1:58.9 View workout
08/16/24 6,000m 23:40.6 1:58.3 View workout